Author: Suzanne Gil
While Thanksgiving is a time for being thankful, we can’t ignore the delicious food on the table that we share our thanks over. The infographic…
It’s estimated that the average Thanksgiving “meal” contains 3,000 calories – more than most people should eat in an entire day. So how…
On Thanksgiving, Make Sure You Stuff Your Turkey and Not Yourself.
The average American eats about 4,500 calories on Thanksgiving – this equates…
Did you know that women are more likely to not control the calories they eat on Thanksgiving because they are celebrating while men are more…
Thanksgiving is one of the few days during the year where we toss all notions of diet and healthiness out the window to overindulge in delicious…
No matter whether you are trying to lose 20 pounds or 200 pounds, weight loss requires a strong commitment and vision for the healthier life you…
If your mother told you that breakfast is the most important meal of the day, she was right.
But just eating breakfast isn’t the only thing…
In March of 2010, Doug started his weight loss journey with Calla Slimspa at his highest weight ever, 281.2 lbs. And by July 27th, when he…
Let’s face it, if we could all take a magic pill that would not only make those excess pounds disappear but give us a lean and toned look,…
Most weight-loss diets focus on cutting back on calories while making healthier food choices. When your body and brain are craving food, it’s…