Category: Health & Fitness
The body is made up of between 45-78% water depending on gender, age, hydration level, and body fat percentage. On average, men have approximately…
As the new year approaches, we all start to think about our New Year’s resolutions. This can range from weight loss, going to a new gym, being…
Stress has a huge impact on weight loss and during the holidays for many reasons, there is an increase in stress. Sometimes we are so used to…
Is your BMI telling us what we really need to know, or does it fall short in giving an accurate look at your health status? Let’s first look at…
The easiest way to improve your health and lose weight is by eating clean. When you commit to eating foods that are toxin-free whole foods, great…
With two-thirds of Americans bulging into the overweight and obese categories, it’s no wonder that losing weight or starting an exercise…
Losing weight is not easy so when an important event is on the horizon many people feel pressured to lose those extra pounds as quickly as…
Intestinal bacteria may help determine whether we are lean or obese
For the 35 percent of American adults who do daily battle with obesity,…
The human body’s production of DHEA peaks at age 25, after which levels start to decline. By age 70, DHEA levels are likely to be 75 to 80%…
Years into the obesity epidemic, millions of Americans have tried to lose weight, and millions of them have failed to do so long term. It’s so…