Category: Health & Fitness
Trying to reduce your carbohydrate intake? Carbohydrates are a vital source of energy for the human body, but excessive intake of carbohydrates can…
Can I lose weight only in certain areas?
It would be wonderful if we could get our body fat to do what we want and just focus on the areas where we…
Why is water so important?
Water can really help with the weight loss process! The body is made up of between 45-78% water depending on gender, age,…
Start the New Year Right!
New Year diet tips can be very helpful. As the new year approaches, we all start to think about our New Year’s…
Do you feel out of control during the holidays?
Alleviating holiday stress can have a huge impact on your diet and weight. Stress has a huge impact…
BMI and Fat Percentage
Is your BMI correlating with your health, or does it fall short in giving an accurate look at your health status? Let’s…
The easiest way to improve your health and lose weight is by eating clean. When you commit to eating foods that are toxin-free whole foods, great…
You may not be aware of the benefits of losing even 10 to 20 pounds! With two-thirds of Americans bulging into the overweight and obese…
Losing weight is not easy so when an important event is on the horizon many people feel pressured to lose those extra pounds as quickly as…
The human body’s production of DHEA peaks at age 25, after which levels start to decline. By age 70, DHEA levels are likely to be 75 to 80%…