Category: Weight Loss Program
BMI and Fat Percentage
Is your BMI correlating with your health, or does it fall short in giving an accurate look at your health status? Let’s…
How is weight related to fertility?
Pregnancy and your weight ARE related! Does your weight affect your ability to get pregnant? Being overweight,…
Why Fad Diets Don’t Really Work
Fad diets don’t really work! In today’s world, the internet and social media can make understanding weight loss…
If you were to ask anyone wanting to lose weight which area of their body they’d most like to reduce fat in, the words “my belly” would come…
[updated September 2019]
If you were to ask anyone wanting to lose weight which area of their body they’d most like to reduce fat in, the…
Obesity around the world has become a serious problem! Years into the obesity epidemic, millions of Americans have tried to lose weight, and…
The study may pave the way for a new type of weight loss medication!
Are you tired of middle age weight gain? Many of us may have noticed it.…
Metabolic syndrome is defined as a cluster of risk factors. These can raise the risk of other health conditions, such as type 2 diabetes, heart…
Yoyo dieting causes increased risks! Past studies have associated yo-yo dieting with an increased risk of poor heart health. For individuals with…
Most weight loss plans focus on eating multiple small meals with balanced amounts of nutrients every few hours. Although this approach is healthy…