Category: Health Tips
Want to reach your weight loss goals? Weight loss can seem like an impossible task. It’s easy to get discouraged and give up, but if you’re…
Do probiotics help with weight loss? The benefits of probiotics have continued to grow over the years. Most people know it helps
the…
Why is water so important?
Water can really help with the weight loss process! The body is made up of between 45-78% water depending on gender, age,…
Do you feel out of control during the holidays?
Alleviating holiday stress can have a huge impact on your diet and weight. Stress has a huge impact…
Sugar statistics
According to the American Heart Association (AHA), the American adult consumes an average of 77 grams of sugar a day. This adds up…
How is weight related to fertility?
Pregnancy and your weight ARE related! Does your weight affect your ability to get pregnant? Being overweight,…
Why Fad Diets Don’t Really Work
Fad diets don’t really work! In today’s world, the internet and social media can make understanding weight loss…
Maintaining your weight loss after achieving your goal is undoubtedly hard! Unfortunately, there is no secret pill to keep the weight off but there…
How are stress and weight gain associated?
Stress can cause weight gain! It is defined as the body’s response to physical, mental, or emotional…
Have you wondered what to order when dining out? Follow some of these tips to avoid derailing your diet!
Basic Tips:
Ask for a to-go bag and…