Category: Weight Loss
The body is made up of between 45-78% water depending on gender, age, hydration level, and body fat percentage. On average, men have approximately…
Most everyone knows that Vitamin C can boost your immune system. But it also has additional benefits most people don’t think about. Vitamin C can…
It’s time to celebrate with family, friends, and your accomplishments for the year. But, what about derailing your progress in weight loss and…
According to the American Heart Association (AHA), the American adult consumes an average of 77 grams of sugar a day which adds up to 60 pounds of…
Is your BMI telling us what we really need to know, or does it fall short in giving an accurate look at your health status? Let’s first look at…
Unfortunately, there is no secret pill to keep the weight off but there are some tricks that people do to accomplish this successfully. Let’s first…
Stress is defined as the body’s response to physical, mental, or emotional pressure. Stress can cause chemical changes in the body that can alter…
Basic Tips:
Ask for a to-go bag and immediately check the weight on the protein item, cut protein in half if needed.
Check on cooking…
Let’s start with why Vitamin B12 is so important in weight loss and in your general health. Vitamin B12 plays an important role in how our body…
The easiest way to improve your health and lose weight is by eating clean. When you commit to eating foods that are toxin-free whole foods, great…