Category: Weight Loss
Dieting takes effort! Many people have felt that they’ve been dieting their entire life to manage their adult weight. Whether eating behaviors…
Deal with your Cravings
Dealing with your cravings can be very frustrating! Who hasn’t had food cravings? We’ve been asked by many people,…
Can I lose weight only in certain areas?
It would be wonderful if we could get our body fat to do what we want and just focus on the areas where we…
Eating is a must!
Are you starving to lose weight? In today’s world we want that instant result. Whether it’s an instant change to our weight,…
Why is water so important?
Water can really help with the weight loss process! The body is made up of between 45-78% water depending on gender, age,…
How much do you know about Vitamin C?
Most everyone knows that Vitamin C can boost your immune system. But it also has additional benefits most…
Avoid Holiday Weight Gain
Holiday weight gain is a very common problem. It’s time to celebrate with family, friends, and your accomplishments for…
Sugar statistics
According to the American Heart Association (AHA), the American adult consumes an average of 77 grams of sugar a day. This adds up…
BMI and Fat Percentage
Is your BMI correlating with your health, or does it fall short in giving an accurate look at your health status? Let’s…
Maintaining your weight loss after achieving your goal is undoubtedly hard! Unfortunately, there is no secret pill to keep the weight off but there…