Blog
Few things feel as gratifying as seeing the results of your hard-earned weight loss. However, if your weight loss program in Orlando is no longer…
How much water do you drink every day? Is it enough to keep you hydrated?
The human body is 75% water and your body needs 8 8-ounce glasses of…
It’s pretty common knowledge that sugar is not the most nutritionally dense food substance. But do you really know how bad sugar is for your…
Control Stress Eating
If you are struggling to stick to your weight loss plan, stress eating could be the culprit. Individuals who are trying to…
Brain Study suggests: Carbohydrates are Addictive!
People may joke they’re addicted to desserts, but new brain imaging research shows there may…
How Can I Be Gaining Weight? I’m Eating Smarter, I’m Walking More. What Am I Doing Wrong?
You might not be doing anything wrong. Certain…
Infants have an intuitive sense of when they are hungry and when they are full. Somewhere along the way from childhood to adulthood, people tend…
Reaching a weight loss goal is a remarkable accomplishment. But now that you’re happy with your body and your health, it’s time to focus on…
Overview
The link between weight and sleep is an important one. A good night’s sleep is essential, both for overall health and for effective…
Working at a desk all day can take its toll on your body. Stiff muscles and an achy back are common side effects of sitting in the same chair for…