Understanding Your Metabolism

If you’re trying to lose weight in Orlando but are struggling to make progress, it can be helpful to understand how your metabolism can affect your weight loss. Watch this video to learn about your metabolism’s role in a monitored weight loss program.

Also referred to as your resting metabolic rate, your metabolism describes the number of calories that your body uses in a day to maintain your vital functions. Approximately 75% of the calories you burn each day are used to keep these basic processes running, and the rest goes towards digesting your customized diet and fueling your daily activity.

Your resting metabolic rate is significantly affected by how much lean body mass you have, which can include muscles, bones, and organs. For this reason, increasing your muscle mass can boost your metabolism and increase your ability to lose weight with a designed weight loss program.