Understanding how metabolism works can provide valuable insights to help you achieve your weight loss goals. In this blog post, we’ll delve into the fascinating world of metabolism and its impact on shedding those extra pounds. If you’re trying to lose weight in Orlando but are struggling to make progress, it can be helpful to understand how your metabolism can affect your weight loss. Watch this video to learn about your metabolism’s role in a medical weight loss program.
Also referred to as your resting metabolic rate, your metabolism describes the number of calories that your body uses in a day to maintain your vital functions. Approximately 75% of the calories you burn each day are used to keep these basic processes running, and the rest goes towards digesting your customized diet and fueling your daily activity.
Your resting metabolic rate is significantly affected by how much lean body mass you have. Body mass can include muscles, bones, and organs. For this reason, increasing your muscle mass can boost your metabolism. This increases your ability to lose weight with a designed weight loss program. Understanding your metabolism is essential to any weight loss program.
Boosting and Understanding Your Metabolism
While you cannot drastically change your metabolic rate, there are ways to enhance it and improve your weight loss efforts. Regular exercise, especially strength training, can increase muscle mass, which increases your BMR. Consuming protein-rich foods, staying hydrated, control stress, and getting quality sleep also help you get to a healthy metabolism.
Understanding how your metabolism influences weight loss is crucial for creating an effective and easy to maintain approach. Rather than thinking so much about a fast or slow metabolism, focus on adopting healthy lifestyle habits that support a balanced metabolism. With patience, habits, and a holistic approach, you can achieve your weight loss goals and maintain a healthier body in the long run.