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Before and after image of a man
Few things feel as gratifying as seeing the results of your hard-earned weight loss. However, if your weight loss program in Orlando is no longer helping you to shed pounds, you may be wondering why you’ve plateaued. There are several reasons for slow weight loss that you may find surprising.

Reasons for your Weight Loss Plateau

Lack of Sleep

Do you often forgo sleep so you can wake up at the crack of dawn to squeeze your workout in before heading to your job? While you may think that this is one of the best things you can do to lose weight, getting too little sleep can have a negative impact on your weight loss. Research has shown that dieters who consistently get fewer than 6 hours of sleep per night burn less fat than those who enjoy a full 8 hours of rest. To remedy this, stick to your early morning workout but head to bed earlier.

Lack of Intensity

When you began your weight loss plan, your new workout may have felt like a significant challenge. As you increase your fitness through good nutrition and exercise, your body can develop an increased metabolism, better endurance, and greater strength. While these are all excellent benefits, they can also mean that your workout routine is no longer challenging enough to give you optimal results. It’s important to bump up your training along with your increasing fitness. Consider adding high-intensity exercises to your workout or setting more challenging goals for yourself when you run.

Lack of Attention

If you’ve been dieting for a while, it can be tempting to forgo the use of a calorie-counting app and rely on your memory to track your food intake. While this shortcut may save you a few minutes of effort each day, it can drastically impact your weight loss results. You may be surprised at how quickly the calories can add up when you’re not tracking them attentively, and many individuals severely underestimate the caloric value of meals when eating out. Paying more attention to your calories may be the key to restarting your weight loss.