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Have your food cravings ever threatened to throw off your plan to lose weight in Orlando? If so, you are not alone. Food cravings are emotional,…
Weight loss in Orlando is a process, and it is important to stay motivated throughout. For almost everyone, weight loss comes in phases. You may…
Many of us struggle with stress on a daily basis. We juggle work and family and lay awake at night worrying about finances, relationships, and…
Carbs. Are. Awesome.
Seriously, this is the MAIN problem with carbohydrates. It’s why cutting carbs from your diet works. It’s why paying…
Probiotics can help with cravings! Research now concludes that consuming probiotic supplements each day has a more positive influence on your…
Those who drink diet soda thinking it will help them shed unwanted belly fat may see their waistlines expand instead. New analyses from an…
You might be one of those many people who come back from an extended vacation with “vacation weight gain” wondering why you’ve suddenly added…
Can you accurately guess the calories in your meals?
Don’t be fooled by the food on your plate. It’s very easy to underestimate the number of…
Losing Weight Isn’t Easy and Success Certainly Doesn’t Come Overnight.
And yes, we’d all love to see major losses overnight; but making small…
Weight loss and heart disease are related. While many people are unsatisfied with their weight, many of them do not realize that there is a link…