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Sugar statistics
According to the American Heart Association (AHA), the American adult consumes an average of 77 grams of sugar a day. This adds up…
Halloween candy and weight gain go hand in hand. It’s that time of year again when all the kids in the neighborhood and in your home get all…
BMI and Fat Percentage
Is your BMI correlating with your health, or does it fall short in giving an accurate look at your health status? Let’s…
How is weight related to fertility?
Pregnancy and your weight ARE related! Does your weight affect your ability to get pregnant? Being overweight,…
Why Fad Diets Don’t Really Work
Fad diets don’t really work! In today’s world, the internet and social media can make understanding weight loss…
Maintaining your weight loss after achieving your goal is undoubtedly hard! Unfortunately, there is no secret pill to keep the weight off but there…
How are stress and weight gain associated?
Stress can cause weight gain! It is defined as the body’s response to physical, mental, or emotional…
Understanding glycemic index is important for your weight loss program! The glycemic index is used to rate foods that have carbohydrates. The…
Have you wondered what to order when dining out? Follow some of these tips to avoid derailing your diet!
Basic Tips:
Ask for a to-go bag and…
The easiest way to improve your health and lose weight is by eating clean. When you commit to eating foods that are toxin-free whole foods, great…