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Most Americans begin the month of January by making a New Year’s Resolution or two. Almost before the “ink is dry” most, if not all…
Is your New Year’s Resolution for 2015 to finally lose those pesky extra 20, 30 or even 100 pounds in 2015? Or maybe you are just looking for a…
If you’re a fan of The Biggest Loser you’ll that it is all about “no excuses.” And just like the contestants, you can make your this year the…
From Halloween through the New Year, Americans follow a predictable but severely unhealthy pattern of indulging and gorging ourselves on…
If you are undergoing an Orlando weight loss program, you may be wondering how you can keep up a consistently healthy diet from day-to-day. It…
Americans gain half of our annual weight gain between Thanksgiving and New Year’s. For some, it may only be a pound or two. For others, it…
Did you know to gain 5 pounds by January all you have to do is indulge in an extra 200 calories more than you need per day?
And 200 calories…
MacroVites are a special dietary supplement that provides you with the vitamins and minerals you need in order to lead a healthy lifestyle. They…
The holidays have arrived and with that comes shopping, parties, family gatherings, and an even more hectic than normal schedule.
With all the…
With upcoming parties and holiday events, you may be tempted to skip meals to preserve your daily calories so you can indulge in tasty…