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No matter whether you are trying to lose 20 pounds or 200 pounds, weight loss requires a strong commitment and vision for the healthier life you…
If your mother told you that breakfast is the most important meal of the day, she was right.
But just eating breakfast isn’t the only thing…
In March of 2010, Doug started his weight loss journey with Calla Slimspa at his highest weight ever, 281.2 lbs. And by July 27th, when he…
Let’s face it, if we could all take a magic pill that would not only make those excess pounds disappear but give us a lean and toned look,…
Most weight-loss diets focus on cutting back on calories while making healthier food choices. When your body and brain are craving food, it’s…
Weight loss is a lot more complicated than simply “eating less and exercising more.”
New research indicates how much more complicated…
When you’ve got your health, you’ve got it all. Right? Then why are we so cavalier when it comes to maintaining and protecting health? Most…
Everyone knows that breakfast should be the most important meal of the day. 93% of Americans agree that breakfast is the most important meal of…
For Joy, joining Calla Slimspa was among a series of steps she took to make, as she says, “me a priority in my life again.”
At 5’4″, I…
BLTs are absolutely delicious. The combination of crispy, smoky bacon, cool crunchy lettuce and sweet and tangy ripe tomato is pretty hard to beat.…