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Losing weight can help you achieve a slimmer appearance, but did you know that it also comes with significant health benefits? This video…
It’s really hard to eat healthy and/or lose weight when you have a sweet tooth that is craving dessert all the time. Our healthy strawberry…
Can Weight Loss Lower Your Risk of Developing Breast Cancer?
Researchers from the Fred Hutchinson Cancer Research Center think it’s…
Do You Start to Fatigue Towards the End of Your Workout?
Are you looking for a way to ramp up your strength training and cardio?
When you…
Do you know which sweet chemical scrapes the heck out of your insides like a car wash does to your BMWs shiny new paint job?
Oh, and it’s also…
Get your body beach body ready without the use of weight machines and free weights!
You’ve probably seen these bands lying around at your gym…
Discussions about insulin and insulin resistance are ramping up around water coolers and online forums and for good reason.
Problems with insulin…
A healthy weight loss program in many ways is the foundation for a healthy, active lifestyle and a long, healthy future. To lose weight and keep it…
There are plenty of great reasons to be fit. Not only will you look and feel great but you’ll be doing your body a favor by significantly…
“From time immemorial, green tea has been associated with health benefits, and modern research continues to uncover the ways in which tea does,…