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Many people struggle while following weight loss programs near Orlando. If you are feeling scared of getting off track, you are not alone.…
You don’t need to be Misty May-Treanor or Michael Phelps to get the health benefits from summer Olympic sports like beach volleyball and…
Think Sugar Only Hurts Your Waistline?
Think again. Sure, one of sugar’s biggest evils is adding unwanted bulge to your abdomen but sugar has…
Resisting temptation when you’re on a diet program is hard enough. Let alone coupling that with events, office smorgasbords and peer-pressuring…
Losing weight can help you achieve a slimmer appearance, but did you know that it also comes with significant health benefits? This video…
It’s really hard to eat healthy and/or lose weight when you have a sweet tooth that is craving dessert all the time. Our healthy strawberry…
Can Weight Loss Lower Your Risk of Developing Breast Cancer?
Researchers from the Fred Hutchinson Cancer Research Center think it’s…
Do You Start to Fatigue Towards the End of Your Workout?
Are you looking for a way to ramp up your strength training and cardio?
When you…
Do you know which sweet chemical scrapes the heck out of your insides like a car wash does to your BMWs shiny new paint job?
Oh, and it’s also…
Get your body beach body ready without the use of weight machines and free weights!
You’ve probably seen these bands lying around at your gym…