Author: Suzanne Gil
Contrary to Popular Belief, You Can Get a Slimmer Body by Hitting the Weight Room.
Strength training not only gives you an edge over belly fat,…
A third of your life is devoted to sleeping. And it’s not just so you can recover from crazy happy hours, sleep is critical for your overall…
Bulging bellies aren’t only an issue for getting back into your skinny jeans, they are also problematic to your health. High levels of belly fat…
Friends can help you lose weight! The saying goes that dogs are man’s best friend so why not buddy up with man’s best friend to help you achieve…
If you’re working on weight management in Orlando, you’ve likely noticed that just as people lose weight differently, they also store fat in…
How many of your total daily calories per day would you say came from the beverages you drink each day?
According to a recent study by the…
Research shows that 50% of the people who start a workout program drop out within 6 months.
Typically, it is a result of starting the workout…
[updated March 2019]
If you’re trying to lose weight in Orlando, you know that it’s a challenging process. There’s constantly a new fad…
It may only be March but summer is just around the corner and, let’s be honest, in Orlando, summer hardly ever ends. If you’re looking to…
Who wouldn’t want the metabolism of a teenage boy – eat as much as you want, never gain a pound. Unfortunately, the majority of us were not…