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If you were to ask anyone wanting to lose weight which area of their body they’d most like to reduce fat in, the words “my belly” would come…
We all love to indulge on Thanksgiving, but have you ever given any thought to how many calories you need to burn for that extra helping of…
You may not be aware of the benefits of losing even 10 to 20 pounds! With two-thirds of Americans bulging into the overweight and obese…
[updated September 2019]
If you were to ask anyone wanting to lose weight which area of their body they’d most like to reduce fat in, the…
Losing weight is not easy so when an important event is on the horizon many people feel pressured to lose those extra pounds as quickly as…
The human body’s production of DHEA peaks at age 25, after which levels start to decline. By age 70, DHEA levels are likely to be 75 to 80%…
Obesity around the world has become a serious problem! Years into the obesity epidemic, millions of Americans have tried to lose weight, and…
The study may pave the way for a new type of weight loss medication!
Are you tired of middle age weight gain? Many of us may have noticed it.…
Metabolic syndrome is defined as a cluster of risk factors. These can raise the risk of other health conditions, such as type 2 diabetes, heart…
Exercise enthusiasts often wonder whether it’s better to eat or fast before a workout.
A new study is the first of its kind to show the effects…