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If you are serious about weight loss, it is important to have the support of those closest to you. Keep reading to find out how to ask for your…
Every October we celebrate National Breast Cancer Awareness month and according to some of the latest statistics, about 1 in 8 U.S women will…
The 2 biggest tips anyone could give you regarding weight loss is to, of course, eat healthy and exercise but we’re going to give you 25…
With the right foods, you can still be successful in a weight loss program with a vegetarian diet. As long as you make an effort to eat foods with…
According to a poll of nearly 6,300 people by the Institute for Medicine and Public Health, it’s likely that you spend a stunning 56 hours a…
Almost every day, there are news updates on the intensifying obesity epidemic in the United States. Currently, about 65% of Americans are either…
You’re most likely familiar with this hormone but perhaps not in relation to its role in keeping those excess pounds firmly attached to your…
Findings from researchers show that fast weight loss may be best for long term success. Scientists analyzed individuals in three groups, finding…
Millions of Americans, including thousands of local Orlando residents, struggling to lose the weight and keep it off every year. But the American…
Can’t seem to figure out why all those hours at the gym aren’t paying off or why all those “low-fat” foods and diet sodas aren’t…