Blog
Revered as the almighty fat fighter, green tea has a growing list of health benefits from fighting fat to fighting cancer.
Obesity is a major…
Life isn’t fair. But you probably already knew that.
And, unfortunately, genetics are no different, especially when it comes to…
It takes fat to burn fat. And like carbohydrates, not all fats are created equal but they are essential, especially when it comes to weight…
Snacking is almost universally viewed as bad for health, primarily because snacks are associated with convenience foods like chips, popcorn, and…
Do you reach for the telephone to order pizza because it’s 6 o’clock and your family is hungry but you can’t seem to find anything to fix…
Think sweat sessions at the gym and miles logged in spinning class magically result in tons of weight loss?
While exercise aids in weight…
Weight loss success depends on two main factors: clean, healthy eating and exercise. However, there are vitamins and minerals that help you lose…
Brian lost an amazing 93lbs using Calla Slimspa’s medical weight loss diet program.
Originally, when Brian first heard about Calla…
It’s quite common to try to lose weight with multiple diet plans and exercise programs, only to find the pounds coming back. The trick to…
For over four decades fitness enthusiasts, athletes and bodybuilders alike have used protein powders as the foundation for their nutritional…