Blog
[updated March 2019]
If you’re trying to lose weight in Orlando, you know that it’s a challenging process. There’s constantly a new fad…
It may only be March but summer is just around the corner and, let’s be honest, in Orlando, summer hardly ever ends. If you’re looking to…
Who wouldn’t want the metabolism of a teenage boy – eat as much as you want, never gain a pound. Unfortunately, the majority of us were not…
Gaining weight is easy, but losing it can be a challenge. However, if you understand why many weight loss plans fail, then you have a better chance…
Exercise by itself isn’t always enough to take off the weight. Now, evidence reported in the Cell Press journal Current Biology on January 28…
Let’s be honest, losing weight is not easy. And unfortunately, there is still no miracle pill that enables you to shed 50 pounds overnight.…
The number of calories consumed is the leading factor in weight loss and weight gain. If you eat fewer calories than your body burns, you will lose…
Contrary to what many people think, losing weight can be fun. Sure, eating carrots might not make your taste-buds do a happy dance the same way…
Avoiding restaurants altogether when trying to lose weight is a pretty impossible feat these days. At some point or another, you’ll be…
If you are obese or significantly overweight, a physician at your weight loss center near Orlando may recommend fast weight loss to reduce your…