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Carbs. Are. Awesome.
Seriously, this is the MAIN problem with carbohydrates. It’s why cutting carbs from your diet works. It’s why paying…
Probiotics can help with cravings! Research now concludes that consuming probiotic supplements each day has a more positive influence on your…
Those who drink diet soda thinking it will help them shed unwanted belly fat may see their waistlines expand instead. New analyses from an…
You might be one of those many people who come back from an extended vacation with “vacation weight gain” wondering why you’ve suddenly added…
Can you accurately guess the calories in your meals?
Don’t be fooled by the food on your plate. It’s very easy to underestimate the number of…
Losing Weight Isn’t Easy and Success Certainly Doesn’t Come Overnight.
And yes, we’d all love to see major losses overnight; but making small…
Weight loss and heart disease are related. While many people are unsatisfied with their weight, many of them do not realize that there is a link…
Contrary to Popular Belief, You Can Get a Slimmer Body by Hitting the Weight Room.
Strength training not only gives you an edge over belly fat,…
A third of your life is devoted to sleeping. And it’s not just so you can recover from crazy happy hours, sleep is critical for your overall…
Bulging bellies aren’t only an issue for getting back into your skinny jeans, they are also problematic to your health. High levels of belly fat…