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Can you accurately guess the calories in your meals?
Don’t be fooled by the food on your plate. It’s very easy to underestimate the number of…
Losing Weight Isn’t Easy and Success Certainly Doesn’t Come Overnight.
And yes, we’d all love to see major losses overnight; but making small…
Weight loss and heart disease are related. While many people are unsatisfied with their weight, many of them do not realize that there is a link…
Contrary to Popular Belief, You Can Get a Slimmer Body by Hitting the Weight Room.
Strength training not only gives you an edge over belly fat,…
A third of your life is devoted to sleeping. And it’s not just so you can recover from crazy happy hours, sleep is critical for your overall…
Bulging bellies aren’t only an issue for getting back into your skinny jeans, they are also problematic to your health. High levels of belly fat…
Friends can help you lose weight! The saying goes that dogs are man’s best friend so why not buddy up with man’s best friend to help you achieve…
If you’re working on weight management in Orlando, you’ve likely noticed that just as people lose weight differently, they also store fat in…
How many of your total daily calories per day would you say came from the beverages you drink each day?
According to a recent study by the…
Research shows that 50% of the people who start a workout program drop out within 6 months.
Typically, it is a result of starting the workout…