Author: Suzanne Gil
Semaglutide for weight loss is all the rage! Semaglutide belongs in a class of medications called GLP-1 receptor agonist (glucagon-like peptide-1…
Why is water so important?
Water can really help with the weight loss process! The body is made up of between 45-78% water depending on gender, age,…
How much do you know about Vitamin C?
Most everyone knows that Vitamin C can boost your immune system. But it also has additional benefits most…
Start the New Year Right!
New Year diet tips can be very helpful. As the new year approaches, we all start to think about our New Year’s…
Avoid Holiday Weight Gain
Holiday weight gain is a very common problem. It’s time to celebrate with family, friends, and your accomplishments for…
Avoiding fatigue on Thanksgiving
Fatigue on Thanksgiving is a common problem. Everyone has heard that turkey has tryptophan and that’s why you are…
Do you feel out of control during the holidays?
Alleviating holiday stress can have a huge impact on your diet and weight. Stress has a huge impact…
Sugar statistics
According to the American Heart Association (AHA), the American adult consumes an average of 77 grams of sugar a day. This adds up…
Halloween candy and weight gain go hand in hand. It’s that time of year again when all the kids in the neighborhood and in your home get all…
BMI and Fat Percentage
Is your BMI correlating with your health, or does it fall short in giving an accurate look at your health status? Let’s…