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A weight loss program in Orlando can do more than help you look slim. As this video explains, weight loss can also increase your overall health. Several studies highlight how weight loss can deter chronic illness and heighten the quality of life.

For instance, did you know that obesity could raise your risk for osteoarthritis? Excessive weight can cause premature wear and tear on your knees. Too much weight can also make it more difficult for you to breathe and lift heavy items. However, a weight loss program can help you avoid these weight-related complications. With a sensible diet plan and regular physical activity, you can lose weight and help your body enjoy greater health.