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Woman giving workout tips

If you are interested in overcoming your thyroid problem to lose weight in Orlando, try some simple exercises that only require dumbbells and an exercise mat. An underactive thyroid will cause your metabolism to work slowly. A slow metabolism can impede weight loss, so be sure to work out hard to speed it up. Watch this video for a demonstration of some exercises that you can do as part of your weight loss plan.

How can thyroid problems affect weight?

Thyroid problems can affect your weight in various ways. When your thyroid gland produces too little thyroid hormone (hypothyroidism), it can slow down your metabolism, leading to weight gain. A sluggish metabolism means your body burns fewer calories, causing excess weight.

Moreover, hypothyroidism can result in water retention and swelling, adding to the scale numbers. This extra fluid can make you feel bloated and heavier than usual.

On the other hand, an overactive thyroid gland (hyperthyroidism) can speed up your metabolism excessively. This accelerated metabolic rate causes your body to burn calories rapidly, often leading to weight loss, even if you’re eating the same amount of food.

Hyperthyroidism may also lead to increased appetite, causing some people to eat more, but the increased metabolism often outweighs the calorie intake, resulting in weight loss.

Thyroid disorders can also affect your body composition. In hypothyroidism, there is often an increase in fat accumulation, particularly around the abdomen. This can make it harder to lose weight or maintain a healthy body weight.

Conversely, hyperthyroidism can lead to muscle loss and a decrease in overall body weight. This is because the excess thyroid hormone can break down muscle tissue, leading to a decrease in muscle mass.


In summary, thyroid problems can impact your weight due to the influence they have on your metabolism, fluid retention, appetite, and body composition. It is essential to consult a healthcare professional if you suspect a thyroid issue to receive proper diagnosis and treatment.

Combo lifting is a great exercise for people with hypoactive thyroids. Combo lifting involves working multiple parts of the body in just one exercise. This full-body movement will strengthen muscles and jumpstart your metabolism to accelerate weight loss. Begin a combo lift by standing up with a dumbbell in each hand. Step out with one foot into a lunge position while curling your elbow to raise the dumbbell toward your shoulder.