How to Stick to Your Weight Loss Program When Dining Out

There’s no need to forgo restaurants entirely when you’re following a weight loss plan. With help from a weight loss clinic in Orlando, you can learn some smart strategies for dining out. First, always ask the waiter how the meal is prepared. Choose meals that are baked, sautéed, or grilled, rather than fried. You can reduce the amount of fat and cholesterol you consume by removing the skin from poultry and choosing lean cuts of red meat, rather than highly marbled meats.

For more helpful tips on sticking to your weight loss program, watch this video presented by the American Heart Association. For weight loss, it’s advisable to split an oversized portion with a friend or to ask for half of an order.