Author: Suzanne Gil
Obesity affects the brain in many ways. Putting on the pounds not only transforms your belly, but it also alters your brain, a number of studies…
Depending on how healthy your friends are, fortunately, or unfortunately, eating habits tend to be contagious.
Did you know that your friends…
Understanding how metabolism works can provide valuable insights to help you achieve your weight loss goals. In this blog post, we’ll delve into…
If you’ve been sticking to a diet plan to lose weight in Orlando, you should take pride in your dedication to your health and fitness. With…
For those of us who are overweight, when we look in the mirror we know we need to lose weight to be healthier. But since we can’t “see” the…
When it comes to losing weight, there are a lot of things that can impede your ability to achieve weight loss. And one of the biggest culprits…
Mix up your tastebuds with our Cilantro Lime Sauce. Forget about BBQ and ketchup with this delicious cilantro-lime sauce. Not only does it…
Few things feel as gratifying as seeing the results of your hard-earned weight loss. However, if your weight loss program in Orlando is no longer…
How much water do you drink every day? Is it enough to keep you hydrated?
The human body is 75% water and your body needs 8 8-ounce glasses of…
It’s pretty common knowledge that sugar is not the most nutritionally dense food substance. But do you really know how bad sugar is for your…