Author: Suzanne Gil
Yoyo dieting causes increased risks! Past studies have associated yo-yo dieting with an increased risk of poor heart health. For individuals with…
[updated October 2021]
Benefits of clean eating are well know! The easiest way to improve your health and lose weight is by eating clean. When you…
As you get older, you might notice that maintaining your usual weight becomes more difficult.
In fact, many women gain weight around the…
The benefits of Vitamin B12 plat an important role in weight loss for a number of different reasons. At Calla Slimspa in Orlando, FL, we offer both…
For many people, a key part of weight loss success is accountability. In addition to following a personalized weight loss plan, being accountable…
Eating for a healthy endocrine system should be a priority, especially for some people. Are you planning to undergo a weight loss evaluation,…
Most weight loss plans focus on eating multiple small meals with balanced amounts of nutrients every few hours. Although this approach is healthy…
What are antioxidants? You may have heard a lot about antioxidants in regard to good health and avoiding diseases. These powerful substances,…
Avoiding holiday weight gain can be tough. Instead of piling your plate a mile high with things that don’t really tantalize your taste buds…
When a beloved holiday only comes once per year, it’s often difficult to avoid giving in to temptation. Unfortunately, indulging yourself too…