Author: Suzanne Gil
How is weight related to fertility?
Pregnancy and your weight ARE related! Does your weight affect your ability to get pregnant? Being overweight,…
Why Fad Diets Don’t Really Work
Fad diets don’t really work! In today’s world, the internet and social media can make understanding weight loss…
Maintaining your weight loss after achieving your goal is undoubtedly hard! Unfortunately, there is no secret pill to keep the weight off but there…
How are stress and weight gain associated?
Stress can cause weight gain! It is defined as the body’s response to physical, mental, or emotional…
Understanding glycemic index is important for your weight loss program! The glycemic index is used to rate foods that have carbohydrates. The…
Have you wondered what to order when dining out? Follow some of these tips to avoid derailing your diet!
Basic Tips:
Ask for a to-go bag and…
The easiest way to improve your health and lose weight is by eating clean. When you commit to eating foods that are toxin-free whole foods, great…
If you were to ask anyone wanting to lose weight which area of their body they’d most like to reduce fat in, the words “my belly” would come…
We all love to indulge on Thanksgiving, but have you ever given any thought to how many calories you need to burn for that extra helping of…
You may not be aware of the benefits of losing even 10 to 20 pounds! With two-thirds of Americans bulging into the overweight and obese…