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Health benefits of walking Infographic

Are You Ready to Walk Your Way to Better Health?

To lose weight you don’t have to spend hours counting reps at the gym. Simply taking a walk every day can not only help you shed weight but also result in a lot of our health benefits. It’s time to walk your way to better health.

Some of the Health Benefits of Walking Include:
  • Boosting your endorphins which eases stress, tension, anger, fatigue and confusion in ten minutes
  • Limiting your likelihood of catching a cold by half
  • Improving your heart health by increasing heart rate and circulation
  • Engaging your ab muscles
  • Building your bone mass thus reducing your risk of osteoporosis
  • Burning more fat than jogging

Check out the infographic below for more health benefits of walking.

Health benefits of walking Infographic