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Regular exercise and a healthy diet plan are key to losing weight in Orlando. If you’re trying to lose weight, you may benefit from going running or jogging. Jogging can help you burn calories, build strength, and keep weight off for a longer period of time.

Watch this video for some helpful tips on how to add jogging into your weight loss program and fitness plan. You’ll get some great ideas that will inspire you to begin running to lose weight, even if you’re a beginner. By taking the right precautions when you begin jogging, you can avoid injury and improve your overall wellness.