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Stave Off summer weight gain

Most people think the holiday season is the toughest for their diet plans, but in reality, summer is filled with its own set of dietary landmines. Risks to your bikini body are everywhere, from ice cream beckoning on every corner to the temptations that pop up along the way during vacations. The good news is that your weight loss program doesn’t have to go up in flames during summer, as long as you use some smart strategies for sticking to your goals. Lose weight on vacation by staying in a place with a kitchen so you don’t have to eat out for every meal and by getting active at your destination. Plan a cookout menu that fits with your weight loss program and choose healthy meals when you dine out. Get more summer weight loss tips in this infographic from Calla Slimspa. Our weight loss center in Orlando gives you the tools you need to achieve your goals year-round. Help others fight summer weight gain by sharing this information.

Wight loss infography