Get the Facts About Stress Eating

If you are struggling to stick to your weight loss plan, stress eating could be the culprit. Individuals who are trying to lose weight in Orlando should be aware of the role that pressure plays in their food choices. Watch this video to learn about the facts of stress eating.

Research has demonstrated that when put under stress and presented with both a healthy and unhealthy food option, people are more likely to select the unhealthy choice. This may be because when under pressure, your brain influences you to reach for the short-term reward. For individuals who are trying to lose weight, the stress that they experience may hinder their weight loss success.