Category: Wellness Programs
Do you know which sweet chemical scrapes the heck out of your insides like a car wash does to your BMWs shiny new paint job?
Oh, and it’s also…
Get your body beach body ready without the use of weight machines and free weights!
You’ve probably seen these bands lying around at your gym…
If you are affected by excess weight or obesity, you have an increased risk of developing vitamin D deficiency. A deficiency in vitamin D can…
What’s the best cardio style to achieve your goals?
Speed walking, intense intervals, “fat-burning” or “heart-healthy?”
When it…
It takes fat to burn fat. And like carbohydrates, not all fats are created equal but they are essential, especially when it comes to weight…
Unless you’ve been living under a rock, you’re probably aware of fish oil and all the publicity it’s been receiving lately. But what you may…
Before you commit to a weight loss program, it’s important to educate yourself about what the plan entails. By being well informed about your…
During the free-form days of summer, vacations, picnics, and carefree attitudes can all get in the way of healthy eating and weight control.…
If you’re like many people around the Orlando area, you’ve probably considered trying to lose weight at some point. Weight loss can be a…