Category: Weight Loss
The easiest way to improve your health and lose weight is by eating clean. When you commit to eating foods that are toxin-free whole foods, great…
If you were to ask anyone wanting to lose weight which area of their body they’d most like to reduce fat in, the words “my belly” would come…
We all love to indulge on Thanksgiving, but have you ever given any thought to how many calories you need to burn for that extra helping of…
You may not be aware of the benefits of losing even 10 to 20 pounds! With two-thirds of Americans bulging into the overweight and obese…
[updated September 2019]
If you were to ask anyone wanting to lose weight which area of their body they’d most like to reduce fat in, the…
The human body’s production of DHEA peaks at age 25, after which levels start to decline. By age 70, DHEA levels are likely to be 75 to 80%…
Obesity around the world has become a serious problem! Years into the obesity epidemic, millions of Americans have tried to lose weight, and…
The study may pave the way for a new type of weight loss medication!
Are you tired of middle age weight gain? Many of us may have noticed it.…
Exercise enthusiasts often wonder whether it’s better to eat or fast before a workout.
A new study is the first of its kind to show the effects…
[updated October 2021]
Benefits of clean eating are well know! The easiest way to improve your health and lose weight is by eating clean. When you…