Category: Health Tips
Can you accurately guess the calories in your meals?
Don’t be fooled by the food on your plate. It’s very easy to underestimate the number of…
Weight loss and heart disease are related. While many people are unsatisfied with their weight, many of them do not realize that there is a link…
Contrary to Popular Belief, You Can Get a Slimmer Body by Hitting the Weight Room.
Strength training not only gives you an edge over belly fat,…
A third of your life is devoted to sleeping. And it’s not just so you can recover from crazy happy hours, sleep is critical for your overall…
How many of your total daily calories per day would you say came from the beverages you drink each day?
According to a recent study by the…
Research shows that 50% of the people who start a workout program drop out within 6 months.
Typically, it is a result of starting the workout…
[updated March 2019]
If you’re trying to lose weight in Orlando, you know that it’s a challenging process. There’s constantly a new fad…
Who wouldn’t want the metabolism of a teenage boy – eat as much as you want, never gain a pound. Unfortunately, the majority of us were not…
Exercise by itself isn’t always enough to take off the weight. Now, evidence reported in the Cell Press journal Current Biology on January 28…
Contrary to what many people think, losing weight can be fun. Sure, eating carrots might not make your taste-buds do a happy dance the same way…