Category: Health Tips
When it comes to losing weight, there are a lot of things that can impede your ability to achieve weight loss. And one of the biggest culprits…
How much water do you drink every day? Is it enough to keep you hydrated?
The human body is 75% water and your body needs 8 8-ounce glasses of…
It’s pretty common knowledge that sugar is not the most nutritionally dense food substance. But do you really know how bad sugar is for your…
Control Stress Eating
If you are struggling to stick to your weight loss plan, stress eating could be the culprit. Individuals who are trying to…
Brain Study suggests: Carbohydrates are Addictive!
People may joke they’re addicted to desserts, but new brain imaging research shows there may…
How Can I Be Gaining Weight? I’m Eating Smarter, I’m Walking More. What Am I Doing Wrong?
You might not be doing anything wrong. Certain…
Carbs. Are. Awesome.
Seriously, this is the MAIN problem with carbohydrates. It’s why cutting carbs from your diet works. It’s why paying…
Probiotics can help with cravings! Research now concludes that consuming probiotic supplements each day has a more positive influence on your…
Those who drink diet soda thinking it will help them shed unwanted belly fat may see their waistlines expand instead. New analyses from an…
You might be one of those many people who come back from an extended vacation with “vacation weight gain” wondering why you’ve suddenly added…