Category: Health Tips
The easiest way to improve your health and lose weight is by eating clean. When you commit to eating foods that are toxin-free whole foods, great…
You may not be aware of the benefits of losing even 10 to 20 pounds! With two-thirds of Americans bulging into the overweight and obese…
Obesity around the world has become a serious problem! Years into the obesity epidemic, millions of Americans have tried to lose weight, and…
The study may pave the way for a new type of weight loss medication!
Are you tired of middle age weight gain? Many of us may have noticed it.…
Metabolic syndrome is defined as a cluster of risk factors. These can raise the risk of other health conditions, such as type 2 diabetes, heart…
Exercise enthusiasts often wonder whether it’s better to eat or fast before a workout.
A new study is the first of its kind to show the effects…
Yoyo dieting causes increased risks! Past studies have associated yo-yo dieting with an increased risk of poor heart health. For individuals with…
[updated October 2021]
Benefits of clean eating are well know! The easiest way to improve your health and lose weight is by eating clean. When you…
As you get older, you might notice that maintaining your usual weight becomes more difficult.
In fact, many women gain weight around the…
Most weight loss plans focus on eating multiple small meals with balanced amounts of nutrients every few hours. Although this approach is healthy…