Category: Health & Fitness
How much water do you drink every day? Is it enough to keep you hydrated?
The human body is 75% water and your body needs 8 8-ounce glasses of…
It’s pretty common knowledge that sugar is not the most nutritionally dense food substance. But do you really know how bad sugar is for your…
Control Stress Eating
If you are struggling to stick to your weight loss plan, stress eating could be the culprit. Individuals who are trying to…
Brain Study suggests: Carbohydrates are Addictive!
People may joke they’re addicted to desserts, but new brain imaging research shows there may…
How Can I Be Gaining Weight? I’m Eating Smarter, I’m Walking More. What Am I Doing Wrong?
You might not be doing anything wrong. Certain…
Reaching a weight loss goal is a remarkable accomplishment. But now that you’re happy with your body and your health, it’s time to focus on…
If you are interested in overcoming your thyroid problem to lose weight in Orlando, try some simple exercises that only require dumbbells and an…
Have your food cravings ever threatened to throw off your plan to lose weight in Orlando? If so, you are not alone. Food cravings are emotional,…
Many of us struggle with stress on a daily basis. We juggle work and family and lay awake at night worrying about finances, relationships, and…
Can you accurately guess the calories in your meals?
Don’t be fooled by the food on your plate. It’s very easy to underestimate the number of…