Category: Health & Fitness
What are antioxidants? You may have heard a lot about antioxidants in regard to good health and avoiding diseases. These powerful substances,…
Avoiding holiday weight gain can be tough. Instead of piling your plate a mile high with things that don’t really tantalize your taste buds…
When a beloved holiday only comes once per year, it’s often difficult to avoid giving in to temptation. Unfortunately, indulging yourself too…
One of the biggest benefits of monitored weight loss programs is the way they can change your health. Weight loss has a dramatic impact on your…
Maintaining a healthy weight is important for overall well being. One of the most widely used indicators of weight-related health is the Body…
Maintaining a healthy weight is a goal shared by many individuals. While a healthy diet and regular exercise are key factors in achieving weight…
Dieting and fluid retention are closely related. About 4.4 million people in the U.S. suffer from edema or “water retention.” When it comes…
Obesity in America: home of the free and the gluttonous.
2/3 of American adults are overweight. And 1/3 of those are obese.
With crazy,…
Smart shoppers, or more so those of us who are trying to fit back into our skinny jeans, know to not grocery shop when we’re hungry.
If…
If you’re looking into programs for weight loss in Orlando, then you may find yourself struggling to choose between personalized food diets.…