Category: Health & Fitness
Losing weight can help you achieve a slimmer appearance, but did you know that it also comes with significant health benefits? This video…
Can Weight Loss Lower Your Risk of Developing Breast Cancer?
Researchers from the Fred Hutchinson Cancer Research Center think it’s…
Do You Start to Fatigue Towards the End of Your Workout?
Are you looking for a way to ramp up your strength training and cardio?
When you…
Do you know which sweet chemical scrapes the heck out of your insides like a car wash does to your BMWs shiny new paint job?
Oh, and it’s also…
Get your body beach body ready without the use of weight machines and free weights!
You’ve probably seen these bands lying around at your gym…
Discussions about insulin and insulin resistance are ramping up around water coolers and online forums and for good reason.
Problems with insulin…
There are plenty of great reasons to be fit. Not only will you look and feel great but you’ll be doing your body a favor by significantly…
“From time immemorial, green tea has been associated with health benefits, and modern research continues to uncover the ways in which tea does,…
One of the hardest things when it comes to losing weight is curbing your hunger, especially when you start cutting calories.
To lose weight,…
Tired of Hitting the Treadmill for an Hour or Sweating Your Way Through yet Another Grueling Spinning Class?
Working out doesn’t have to be a…