Category: Diet Tips
Research shows that 50% of the people who start a workout program drop out within 6 months.
Typically, it is a result of starting the workout…
[updated March 2019]
If you’re trying to lose weight in Orlando, you know that it’s a challenging process. There’s constantly a new fad…
It may only be March but summer is just around the corner and, let’s be honest, in Orlando, summer hardly ever ends. If you’re looking to…
Exercise by itself isn’t always enough to take off the weight. Now, evidence reported in the Cell Press journal Current Biology on January 28…
Do you think you could go a day without sugar? How about a week or a month? Or if you are really up for a challenge, do you think you could go…
Did You Know That a Varying Sleep Schedule Can Hinder Your Ability to Lose Weight?
Recent studies are continuing to discover how much our sleep…
Bodyweight is not a factor that has been widely associated with the risk of developing ovarian cancer. But new research suggests that women who…
There are diseases affected by your weight. Your weight can affect a lot of things in relation to your health. As your weight increases, so does…
Cleaning your plate these days tends to be a much harder challenge than it was fifty years ago.
Our portions are increasing in whooping…
Most people think the holiday season is the toughest for their diet plans, but in reality, summer is filled with its own set of dietary…