Category: Diet Tips
How much water do you drink every day? Is it enough to keep you hydrated?
The human body is 75% water and your body needs 8 8-ounce glasses of…
It’s pretty common knowledge that sugar is not the most nutritionally dense food substance. But do you really know how bad sugar is for your…
Brain Study suggests: Carbohydrates are Addictive!
People may joke they’re addicted to desserts, but new brain imaging research shows there may…
How Can I Be Gaining Weight? I’m Eating Smarter, I’m Walking More. What Am I Doing Wrong?
You might not be doing anything wrong. Certain…
Have your food cravings ever threatened to throw off your plan to lose weight in Orlando? If so, you are not alone. Food cravings are emotional,…
Carbs. Are. Awesome.
Seriously, this is the MAIN problem with carbohydrates. It’s why cutting carbs from your diet works. It’s why paying…
Probiotics can help with cravings! Research now concludes that consuming probiotic supplements each day has a more positive influence on your…
Those who drink diet soda thinking it will help them shed unwanted belly fat may see their waistlines expand instead. New analyses from an…
Weight loss and heart disease are related. While many people are unsatisfied with their weight, many of them do not realize that there is a link…
Bulging bellies aren’t only an issue for getting back into your skinny jeans, they are also problematic to your health. High levels of belly fat…