Category: Diet Tips
Avoiding holiday weight gain can be tough. Instead of piling your plate a mile high with things that don’t really tantalize your taste buds…
Dieting and fluid retention are closely related. About 4.4 million people in the U.S. suffer from edema or “water retention.” When it comes…
Obesity in America: home of the free and the gluttonous.
2/3 of American adults are overweight. And 1/3 of those are obese.
With crazy,…
Smart shoppers, or more so those of us who are trying to fit back into our skinny jeans, know to not grocery shop when we’re hungry.
If…
Simple changes in your routine can make the difference between health success and stay stuck in your fat pants.
As Kelly Mickle states in her …
Over the years, there has been a lot of discrepancy about what carbohydrates are good for you and which ones you should…
Obesity affects the brain in many ways. Putting on the pounds not only transforms your belly, but it also alters your brain, a number of studies…
Depending on how healthy your friends are, fortunately, or unfortunately, eating habits tend to be contagious.
Did you know that your friends…
For those of us who are overweight, when we look in the mirror we know we need to lose weight to be healthier. But since we can’t “see” the…
When it comes to losing weight, there are a lot of things that can impede your ability to achieve weight loss. And one of the biggest culprits…