The Beginner's Guide to Intermittent Fasting

Girl Showing her weight loss by stretching jeans.

In modern times, fasting is often perceived to be an extreme choice, but human beings naturally evolved to adapt well to periods of fasting. When done as part of a personalized weight loss program, intermittent fasting can lead to overall wellness benefits as well as a slimmer silhouette. Consider visiting a center in Orlando, FL, that offers designed weight loss programs that include intermittent fasting.

Candidates

Many people are good candidates for personalized weight loss programs that include intermittent fasting. Carefully planned fasting may be appropriate for individuals who travel frequently or who otherwise have busy schedules, have trouble planning small, frequent meals, and who have trouble going without their favorite foods for long periods of time. Intermittent fasting is particularly well-suited to individuals who have already participated in a personalized weight loss program, but have gained weight afterward and are motivated to try a different method. Intermittent fasting isn’t right for everyone, however. Women who are pregnant or breastfeeding, individuals with any type of diabetes, and serious athletes who train for endurance-type sports are not considered to be good candidates for intermittent fasting.

Program

The specifics of intermittent fasting can vary from program to program. Generally, it’s recommended that participants refrain from eating for a full 24 hours on two separate, non-consecutive days of the week. For example, you might choose to begin your fast from dinner on Monday to dinner on Tuesday. During your fast, you can drink water, coffee, or tea. During the non-fasting days of the week, you’ll focus on eating healthy, well-balanced meals at least twice daily.

Considerations

After realizing that they can indeed fast successfully, some people may be tempted to extend the fast beyond 24 hours. This is strongly discouraged because prolonged fasting can lead to undesirable consequences. After your fast, it’s important to avoid “rewarding” yourself with extra helpings or high-calorie desserts. Short periods of fasting should not affect the average person’s exercise routine; however, it’s generally advisable to avoid exercising on your fast days until you’re accustomed to fasting.