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Semaglutide is a GLP-1 receptor agonist that has been FDA-approved for weight loss. Let’s look at what is occurring in your body and how it is…
Semaglutide belongs in a class of medications called GLP-1 receptor agonist (glucagon-like peptide-1 receptor agonists). GLP-1 is a hormone that…
The body is made up of between 45-78% water depending on gender, age, hydration level, and body fat percentage. On average, men have approximately…
Most everyone knows that Vitamin C can boost your immune system. But it also has additional benefits most people don’t think about. Vitamin C can…
As the new year approaches, we all start to think about our New Year’s resolutions. This can range from weight loss, going to a new gym, being…
It’s time to celebrate with family, friends, and your accomplishments for the year. But, what about derailing your progress in weight loss and…
Everyone has heard that turkey has tryptophan and that’s why you are so tired after your Thanksgiving meal. However, turkey has less tryptophan…
Stress has a huge impact on weight loss and during the holidays for many reasons, there is an increase in stress. Sometimes we are so used to…
According to the American Heart Association (AHA), the American adult consumes an average of 77 grams of sugar a day which adds up to 60 pounds of…
It’s that time of year again when all the kids in the neighborhood and in your home get all dressed up for a little Trick O’ Treat fun. But…